Anxiety Depression
What is a good Herb/Vitamin for anxiety & depression?
Hi,
Sometimes I would say at least 30% of the week, I get anxiety and or depression. I also get very irratated easily.
What do you suggest I take for these problems.
I dont want to take meds, want to do it naturally.
and what do you recommend for irritability?
St. John's wart is recommended for both anxiety and depression, and even something like vitamin d and calcium will help you during the winter months when you don't get enough sunlight. Exercise is what works for me, i find it releases positive endorphins in my brain, and picks me up. It also lets me sleep better at night, refreshing my brain and allowing me to feel better.
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