Reversible Sugar
Cut out all sugar?
I recently went to my dentist and he told me that if i didn't cut out sugar in my diet from fizzy pop and sweets then i will get holes in my teeth. He really worried me and i have been sh***ing myself because i don't want to lose my teeth at such a young age. Is the damage that have been done to my teeth reversible? Thank you for any help.
Early decay can be arrested (halted) - and although the damaged area cannot mend itself, it won't get any worse if your diet is right. Your dentist is right - you need to stop attacking your teeth with sugar....................you don't need to cut it out totally, just keep it to a minimum and only have it at meal times. Sugar in tea and coffee and sucking mints / sweets are great causes of tooth decay as it's the frequency of sugar intake which is so bad for your teeth . Your teeth need time to recover from sugar - therefore if you want to snack between meals have something like salted popcorn, plain crisps (even flavoured ones have sugar in the flavouring so read packets) or nuts......if you need to curb your sweet tooth then choose non citrus fruit or chew sugar free gum or you could try to wean yourself off sweets by having sugar free sweets/mints. It'll be hard to start with if you are used to having alot of sugar, but you will get used to it. Avoid pop totally - even sugar free as the bubbles in the pop, believe it or not, is bad for your teeth (especially if you have got early decay).
Hope this helps.
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